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Can you relate? 👇⭐️ Marvellous Martine 🤩 🤗An absolute inspiration to so many! Heres what Martine has to say about her journey so far.😫 "I came to AK Active in

Genuinely, I can't believe I am writing this…When I first started at a commercial gym, I hated it. Not only that, because I was so skinny, I was laughed at

Little Gym Buddies is Born - Our BRAND NEW Program launches on Monday 5th June!THE program to help mums find their confidence, give them community, help and guidance when it

Hey Guys! I hope this blog post finds you well, eager, and locked in ready to absolutely smash the rest of the year! If you're like most people, you would

This week’s blog post is a guest article written by Claire MuNulty, Wellbeing Coach. We love the work she does and her approach really compliments the work we do at

Introduction: Emotional eating is a common issue faced by many women. It’s a habit of using food as a means of coping with feelings of stress, boredom, sadness, anxiety, depression