Welcome to the Blog

A Huge Thank You The AK Active Body Confidence Program is a living thing. We are constantly changing and improving it to create life changing results for our members. It’s

2023 is coming, and it’s a BIG deal. Why? Because it’s the first year where we actually have total freedom. COVID isn’t a thing anymore (well it is but when

A supportive environment with a friendly and welcoming team Have been a member since April and have seen improvements in my health and wellbeing and excited to build on this

It’s a state of mind. You may already have it.No, this isn’t an advert to join the royal marines. Yes it is corny. But I can’t stress just how true

How has your day been?Monday is usually the day that people plan to develop new healthy habits. We've heard it all before..."I'll start on Monday!"But did it happen? - What

Do you really need to pay somebody to tell you to eat chicken and rice?I see it on social media constantly, the hype, the excitement. And rightly so, people should