Welcome to the Blog

Little Gym Buddies is Born - Our BRAND NEW Program launches on Monday 5th June!THE program to help mums find their confidence, give them community, help and guidance when it

Hey Guys! I hope this blog post finds you well, eager, and locked in ready to absolutely smash the rest of the year! If you're like most people, you would

This week’s blog post is a guest article written by Claire MuNulty, Wellbeing Coach. We love the work she does and her approach really compliments the work we do at

Introduction: Emotional eating is a common issue faced by many women. It’s a habit of using food as a means of coping with feelings of stress, boredom, sadness, anxiety, depression

You Can Talk To Us– Whenever you see somebody wearing the orange button, you know that the person has undertaken suicide prevention training. With the work we do and the

A Huge Thank You The AK Active Body Confidence Program is a living thing. We are constantly changing and improving it to create life changing results for our members. It’s