Welcome to the Blog

It’s a state of mind. You may already have it.No, this isn’t an advert to join the royal marines. Yes it is corny. But I can’t stress just how true

How has your day been?Monday is usually the day that people plan to develop new healthy habits. We've heard it all before..."I'll start on Monday!"But did it happen? - What

Do you really need to pay somebody to tell you to eat chicken and rice?I see it on social media constantly, the hype, the excitement. And rightly so, people should

If you don't know by now, I'm Adam. Part owner and transformation expert at AK Active. I've changed the lives of hundreds of people just like you across the world

You!Yes you.You're doing too much! You're beating yourself up! You're putting yourself at the bottom of the list when it comes to making sure you're okay. That's because you're too

Say hello to Phil Phil approached me back in August 2021 wanting to:Boost body confidence.Boost confidence in himself.Improve his relationship with food.Put healthy weight on.Positively improve body composition by packing