Welcome to the Blog

A supportive environment with a friendly and welcoming team Have been a member since April and have seen improvements in my health and wellbeing and excited to build on this

It’s a state of mind. You may already have it.No, this isn’t an advert to join the royal marines. Yes it is corny. But I can’t stress just how true

How has your day been?Monday is usually the day that people plan to develop new healthy habits. We've heard it all before..."I'll start on Monday!"But did it happen? - What

Do you really need to pay somebody to tell you to eat chicken and rice?I see it on social media constantly, the hype, the excitement. And rightly so, people should

If you don't know by now, I'm Adam. Part owner and transformation expert at AK Active. I've changed the lives of hundreds of people just like you across the world

You!Yes you.You're doing too much! You're beating yourself up! You're putting yourself at the bottom of the list when it comes to making sure you're okay. That's because you're too