We Believe In Results.
Not Numbers
Each intake is strictly limited to 10 ladies so we can ensure the BEST possible results.
What Makes AK Active Different
Life Changing Results
We change lives not just the scales. We believe you can't be healthy without feeling healthy in both body and mind. People come to us at their lowest and we transform their lives through our body confidence program "I feel the best I've felt in 20 years" - Sarah
Support and Accountability
We don't let any member fade into the background, we take them under our wing to make sure they get the results they deserve and to love their journey along the way, falling in love with the person they become.
Fully Coached Sessions
Fun sessions in a friendly atmosphere with ladies on the same mission as you to help you fall in love with training and ensure you are training safe. We are semi private so we can give each member the support they need. It's like having a PT session whilst having friends supporting you on your journey.
See What Our Members Say...
Chloe
Jules
Emma
Michelle
Darrellyn
Agnieszka
Your Journey to a Happier, Healthier, More Confident Lifestyle
Schedule A Call
The first step & the best decision you will ever make.
Chat
Tell us what made you decide to get in touch, what your goals are and together we create an action plan for you.
Start Your Journey
Join our phenomenal body confidence program to get the life you truly deserve.
Get Incredible Results
With our outstanding support & guidance, you will wish you could have done it sooner.
Transform Your Body, Transform Your Mind, Transform Your Life
Discover how you can transform your body and mind in just 6 weeks by clicking the button.
Hundreds Of Success Stories
Sarah-Jayne | 40 | Leyland | NHS Worker
SJ Lost 4st & Transformed Her Life!
"The atmosphere, knowledge and passion from Adam and Kimberley rubs off on us all. I have never been anywhere else that has made me feel as motivated and encouraged as I do here. I’m so happy I decided to join it’s the best decision I’ve made mentally and physically."
Karen | 52 | Chorley | Teacher
Karen's Confidence is Booming!
"You will never go to a regular gym again!! AK do what is right for you - as an individual!! Everyone is so supportive and understanding, encouraging and motivational. It’s probably the best decision I ever made."
Lyndsey | 29 | Leyland | Home Carer
Lyndsey Is 3st Down & Feeling Amazing!
"Excellent place to be! From the moment you walk in you feel so comfortable and the members and coaches are very welcoming. The atmosphere is something I have never experienced before. Everyone is so nice and supportive it's like having a second family."
At AK Active we empower women to live a happier, healthier, more confident lifestyle whilst boosting self esteem and absolutely loving the process. Our atmosphere is absolutely outstanding, where we have created a safe haven for our members.
AK Active was created out of passion by Adam & Kimberley who know what it's like to feel lost, confused and intimidated in a gym, with so much conflicting information out about what you need to do to feel at your best. Some of us are just going through the motions, never getting results, not knowing what to do to truly reach our goals and keep the results we've worked so hard for. We've been through the bland fad diets and the boring workouts so you don't have to. Now it's time to try something you've never done, to get the best results you've ever had...
We believe in giving our members the ultimate support they need to completely change their life, forming new healthy habits and routines. We laugh together, we cry together, we succeed together.
Adam
Founder
I was the skinny, self-conscious kid, often bullied and too shy to even eat in front of others. At 16, I joined the gym but felt out of place, laughed at for being too thin. But the negativity fueled my drive to succeed. I learned how to build muscle and transform my body, and now I’m passionate about helping others do the same. With a background in engineering and project management, I co-founded AK Active to create a supportive space where everyone can confidently transform their lives, inside and out.
Kimberley
Founder
Growing up bullied and in an abusive relationship, I knew I had to change my life. After stepping into the gym for the first time in my mid-20s, I transformed from a size 18 to a size 0 – both extremes, both unhealthy.
With the experiences I’ve overcome, I’m now passionate about showing others that exercise can be fun and a path to a healthier, more confident life. Co-founding AK Active with my husband Adam, I’ve built a bulletproof mindset, helping women do the same. As a personal trainer and advanced nutritionist, I’m dedicated to helping others achieve confidence, health, and joy in a sustainable way.
We motivate our members when they can't motivate themselves. We believe in them when they don't believe in themselves. We celebrate with them when they achieve what they never thought possible. For us, the attention to personal detail is paramount.
You don't have to be fit or healthy to join us, we will get you there. With support not only from the AK Active trainers, but from every single member, this is what makes the Body Confidence Program so incredible.
Proximity is power and when you are around the AK family who want you to succeed just as much as you, amazing things will happen.
You may have tried and failed in the past, that's why this is the last gym you will ever need, with our Body Confidence Program that's designed to ensure that you get the results you need with no way you can fail.
Schedule Your Call Now, Take Action, and Start to Transform Your Life Today
Meet The Team
Rebecca
Instructor
For me, exercise is so much more than how you look – it’s been a lifeline for my mental health during tough times, including battling anxiety, depression, and weight gain. As a single mum to four boys, I’ve learned to prioritise exercise as my escape and stress relief. I know how scary that first step through the doors can be, and I’m here to reassure anyone feeling nervous. My favourite sessions are Beast and Bootcamp – I love bringing people together for fun, sweaty workouts. Outside of AK Active, you’ll catch me snapping photos or belting out carpool karaoke for one!
Helen
Yoga Instructor
My yoga journey started over 20 years ago, but life’s twists and turns often pulled me away – until I found my way back through teacher training, where yoga became my safe space during tough times. Joining AK Active transformed my fitness and reignited my passion, and now I love helping others find peace and calm through yoga. When I’m not at AK, you’ll find me in the garden (I love Gardener’s World!) or crocheting seasonal gifts in my garage hideaway.
Emma
Instructor
Having struggled with my own health and fitness, AK Active helped me learn to love myself again – a journey I now share with others, making their progress feel like my own. When I’m not at AK, I’m busy being a mum to my amazing kids, but you’ll also find me being a total goofball, always laughing and enjoying life. My favourite sessions? Definitely Beast or Peak – I love the energy!
Kerri
Team AK
Five years into my journey to lose 10 stone, I’ve learned it’s not just about “move more, eat less” – mindset is everything. I’ve been in your shoes, faced the struggles, and I’m here to support you every step of the way with a gentle but firm approach. When I’m not at AK Active, I’m outdoors with my family, fixing travel crises, or enjoying a prosecco. My favourite session? Hyrox – it’s addictive!
Tom
instructor
After serving in the army and battling PTSD, depression, and weight struggles, I found a new purpose through Help for Heroes’ sports recovery program, discovering the joy of powerlifting and athletic performance. Focusing on how my body felt rather than how it looked transformed my mental health and led me to become a fitness professional, passionate about helping others find their second chance. My approach? Smart programming, consistency, and training for joy. When I’m not at AK Active, you’ll find me wrestling, practicing jiu-jitsu, coaching kids’ football, or hiking up mountains.
Agnieszka
Instructor
I started as an AK Active member in 2023 to manage pain from scoliosis, hypermobility, and menopause – strength training changed my life! Now in my 50s, I’m passionate about helping others believe in themselves and achieve fitness goals they never thought possible. When I’m not at AK, I’m at home reading or cuddling my dogs.
The Body Confidence Program
Frequently Asked Questions
Not at all! We understand that everybody is at a different stage of their journey. No matter what ability, we are here to support you all the way.
No, we don't offer pay as you go sessions. At AK Active we are about getting results by forming new healthy routines that stick for life. To do this, we need to immerse you in the AK Active atmosphere to get the best results. You can't get this by attending the odd PAYG session. If you're ready to get amazing results, arrange a call now.
Don't worry about it. Our nutrition plans have so much choice that there is something for everyone!
Yes! We have a dedicated mixed Strength & Conditioning program for men and ladies - Arrange a call now to find out more or click here
You can find us on the outskirts of Lostock Hall with easy links to Preston, Leyland, Bamber Bridge & Chorley. Our address is Watkin Lane, PR5 5HB. We have people travel from as far as Lancaster and wigan because there simply isn't anything else like us out there.
If you are looking for a complete lifestyle transformation based purely on price we may be the wrong fit for you. We believe in delivering exceptional value, our prices start from £197. Find out how we can help you, just arrange a call now.
Are You Ready to Rediscover Your Confidence and Finally Get the Body You Deserve?
Discover how you can transform your body and mind in just 6 weeks by clicking the button below.