AK Active. Health. Confidence. Fitness

Lancashire's Best Mental Health Supporting Gym.

Transformation experts, specialising in building up both the body and mind of ladies in and around Preston, South Ribble & surrounding areas.

What our clients say...

I have just finished my first month with AK active, I have loved it. I knew from the first sessions that it was the place for me, the atmosphere and the encouragement is fab. you feel part of a supportive team, the community of Lions and Lionesses are just what I need to keep me motivated.I feel more confident, I feel I can achieve what I want to and im already successfully on my way.I would definitely recommend to others who may be doubting themselves and whether you should go as you always feel welcome
Kelsie, Client

Just finished my 4 weeks plan with AK active and for someone who lacks confidence and has major anxiety about trying new things I have to say this was the best decision I've ever made. The team are amazing and have made feel so welcome and I now love working out, the classes are brilliant and I can't wait to carry on my journey with them!
Kirsty, Client

"AK really helped me come out of my comfort zone and achieve things I never ever dreamed of doing. Kimberley helped me to reach goals that I would have never set or tried to achieve myself. Although she wanted you to push really hard, she was friendly and happy and made you feel comfortable in what you were doing!"
Phaedra, Client

"I've not done anything like this for years but today I walked Snowdon with my hubby. Working with Kimberley these last few months has helped me rebuild my confidence so much - thanks lovely. I wouldn't have felt I could do it if it weren't for what we are achieving in my PT sessions"
Gemma, Client

"After having my little boy, feeling very self conscious my idea of stepping into a gym was incredibly intimidating and a very scary thought- I got in touch with Kimberley who was kind, patient, knowledgeable and she has given me the confidence to be able to train. Kimberley pushes you and makes you believe and achieve things that you wouldn't think you would be able to do!"
Katie, Client

"I started with Kimberley around 2 months ago now for weekly pt sessions after being into the gym for years, but just milling around not really having any direction or having any big changes in my body. After a short time I'm so much more confident in the machines and weights and seeing big changes in my self! Kimberley is lovely and my weekly sessions are always fun and I leave feeling really worked and excited for the next week! Online support really helps you stay focused too! "
Sarah, Client

"Outstanding team to work with. Their motivation and dedication to clients is inspirational. Kimberly kept me on track with my fitness goals, doing me a phase one plan and supplying me with top supplements! They know their stuff!"
Shauna, Client

Lancashires BEST mental health supporting gym is OPEN! Join our Body Confidence Program NOW! (Limited space.)

We are so thrilled to be opening the doors to our amazing new look studio. This place is our heart and soul, and the BEST way to drop a waist size in the north-west!

Take control in 2020 with our brand new unlimited timetable and tailored nutrition that you will love.

Jump on to our Body Confidence program and learn how you can lose weight and feel amazing.

P.S It's PERFECT if you've not been moving much over lockdown. (You're not alone!)

Learn More

We are officially open!

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