LADIES BODY CONFIDENCE PROGRAM - CLICK HERE

Life Changing Transformations

Ladies - What would losing 7-14lbs in the next 28 days mean to you?

Ladies - Book Your Action Call
AK Active Mens Program

Join Local Gents & Transform in Body & Mind

Gents - Book Your Action Call

What our clients say...

"AK really helped me come out of my comfort zone and achieve things I never ever dreamed of doing. Kimberley helped me to reach goals that I would have never set or tried to achieve myself. Although she wanted you to push really hard, she was friendly and happy and made you feel comfortable in what you were doing!"

Phaedra, Client

"I've not done anything like this for years but today I walked Snowdon with my hubby. Working with Kimberley these last few months has helped me rebuild my confidence so much - thanks lovely. I wouldn't have felt I could do it if it weren't for what we are achieving in my PT sessions"

Gemma, Client

"After having my little boy, feeling very self conscious my idea of stepping into a gym was incredibly intimidating and a very scary thought- I got in touch with Kimberley who was kind, patient, knowledgeable and she has given me the confidence to be able to train. Kimberley pushes you and makes you believe and achieve things that you wouldn't think you would be able to do!"

Katie, Client

"I started with Kimberley around 2 months ago now for weekly pt sessions after being into the gym for years, but just milling around not really having any direction or having any big changes in my body. After a short time I'm so much more confident in the machines and weights and seeing big changes in my self! Kimberley is lovely and my weekly sessions are always fun and I leave feeling really worked and excited for the next week! Online support really helps you stay focused too! "

Sarah, Client

"Outstanding team to work with. Their motivation and dedication to clients is inspirational. Kimberly kept me on track with my fitness goals, doing me a phase one plan and supplying me with top supplements! They know their stuff!"

Shauna, Client

Just finished my 4 weeks plan with AK active and for someone who lacks confidence and has major anxiety about trying new things I have to say this was the best decision I've ever made. The team are amazing and have made feel so welcome and I now love working out, the classes are brilliant and I can't wait to carry on my journey with them!

Kirsty, Client

I have just finished my first month with AK active, I have loved it. I knew from the first sessions that it was the place for me, the atmosphere and the encouragement is fab. you feel part of a supportive team, the community of Lions and Lionesses are just what I need to keep me motivated.I feel more confident, I feel I can achieve what I want to and im already successfully on my way.I would definitely recommend to others who may be doubting themselves and whether you should go as you always feel welcome

Kelsie, Client

"𝑇𝑜 𝑠ℎ𝑜𝑤 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒 𝑡ℎ𝑎𝑡 𝑛𝑜 𝑚𝑎𝑡𝑡𝑒𝑟 𝑡ℎ𝑒𝑖𝑟 𝑎𝑏𝑖𝑙𝑖𝑡𝑦 𝑡ℎ𝑒𝑦 𝑐𝑎𝑛 𝑏𝑢𝑖𝑙𝑑 𝑐𝑜𝑛𝑓𝑖𝑑𝑒𝑛𝑐𝑒, 𝑡𝑟𝑎𝑛𝑠𝑓𝑜𝑟𝑚 𝑡ℎ𝑒𝑖𝑟 𝑙𝑖𝑓𝑒 𝑤ℎ𝑖𝑙𝑠𝑡 ℎ𝑎𝑣𝑖𝑛𝑔 𝑡ℎ𝑒 𝑏𝑖𝑔𝑔𝑒𝑠𝑡 𝑠𝑚𝑖𝑙𝑒 𝑜𝑛 𝑡ℎ𝑒𝑖𝑟 𝑓𝑎𝑐𝑒 𝑎𝑛𝑑 𝑎𝑐ℎ𝑖𝑒𝑣𝑒 𝑤ℎ𝑎𝑡 𝑡ℎ𝑒𝑦 𝑛𝑒𝑣𝑒𝑟 𝑡ℎ𝑜𝑢𝑔ℎ𝑡 𝑝𝑜𝑠𝑠𝑖𝑏𝑙𝑒."

4 Stone Down With AK On The Day SJ Turns 40!

4 Stone Down With AK On The Day SJ Turns 40!

Hi everyone Sarah-Jayne here just wanted to say a few words My AK experience so far turning 40 and hitting my 4 stone loss today So as ...
Read THIS for Summer Body Confidence

Read THIS for Summer Body Confidence

Read this blog to learn exactly how to approach your summer body confidence. Make it so this is the last time your ever try to get that summer body. We get it, the last two years have been tough, and most of us have gained a few pounds here and there. We show you how to get on the right track. Do you know what the very best version of you is? - The one you are healthiest and happiest at.
James - 10 Weeks From Anxiety & Low Mood, To Looking & Feeling AMAZING!

James - 10 Weeks From Anxiety & Low Mood, To Looking & Feeling AMAZING!

James came to me in a similar position to many others. He found that pre-lockdown, he was active and exercised regularly. But post lockdown, he needed a kickstart to build his confidence and get him going again.

 

During lockdown he had periods of anxiety and low mood.

 

Our mission was to change all this, lose some weight, give him the support he needs and trim up the mid section.


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