Hey Guys! I hope this blog post finds you well, eager, and locked in ready to absolutely smash the rest of the year! If you’re like most people, you would have made a New Years Resolution at the start of the year. If you’re also like most people, then you will have given up by February. If you didn’t, a BIG well done! If you did? Don’t worry…
Whether you did or you didn’t, we are here to make sure you get on track and stay there for the rest of the year. And if we do that? – Then there is more chance of you keeping your new habits and routines for a complete healthy lifestyle change that lasts forever. – Sounds much better than another rabbit food yo-yo diet, right?
I believe that starting your body confidence journey now is far better than waiting until January. Here’s why:
1. Spring brings renewed energy and a fresh start
Spring is a season of renewal and growth, and it’s the perfect time to start fresh. After the long, dark days of winter, the warmer weather and longer days can give you a boost of energy and motivation to make positive changes. This is an ideal time to start your body confidence journey because you’re more likely to be energized and motivated to stick with it. How much easier is it to get up in the morning and get to work on your goals when it’s a little brighter outside? – Lovely!
2. Avoid the pressure and stress of New Year’s resolutions
New Year’s resolutions can be a source of pressure and stress, which can make it harder to achieve your goals. When you set unrealistic goals in January, you may feel discouraged if you don’t see results right away, and this can lead to giving up on your goals altogether. By starting your body confidence journey now, you can avoid the pressure and stress of New Year’s resolutions and set realistic goals that you can achieve over time. Come summer, you can completely transform your mindset, your fitness and your body confidence. We help our members to set goals and smash them! Need help in setting yours?
3. Build healthy habits before the holiday season
The holiday season can be a time of indulgence and excess, which can derail your body confidence journey. By starting now, you can build healthy habits and establish a routine that will help you maintain your progress through the holiday season. This will not only help you feel better physically but also give you a mental boost and the confidence to make healthy choices. You’ll feel amazing on holiday plus you won’t feel restricted or miss out on anything. Win-win! We show our members how they can shift their habits to make life changing routines. Need help shifting yours?
4. Avoid the “all-or-nothing” mentality
Many people approach their body confidence journey with an “all-or-nothing” mentality, meaning they feel like they have to be perfect all the time. This can lead to burnout and frustration when they inevitably slip up or make a mistake. We get it, it happens! The scales won’t be down every week, but consistency and trusting the process will get you the results you want so badly. By starting now, you can take a more balanced approach and focus on making small, sustainable changes over time. This will help you build confidence and make progress without feeling overwhelmed or discouraged. We keep our members food as high as possible and their activity as low as possible and still get them amazing results! We know that starving people and breaking them in the gym is a recipe for disaster! A more progressive approach always works better than a restrictive diet. Let us show you how!
In conclusion, starting your body confidence journey now is a great idea because it allows you to take advantage of the energy and renewal of spring, avoid the pressure and stress of New Year’s resolutions, build healthy habits before the holiday season, and avoid the “all-or-nothing” mentality. Remember, small steps in the right direction can lead to big changes over time, so start today and enjoy the journey!
Need help? Leave all of the guesswork to us and make 2023 your happiest, healthiest and most confident year ever. It’s time to stop putting it off.
Did you know that the comment we hear most from members is, “I wish I had started sooner.” – Time to stop wishing, and star taking action!
Our next Body Confidence Programs start on 3rd April.
Hit contact us, WhatsApp us on 07515932759 or CLICK HERE
See you in the studio,
Adam,
AK Active