Welcome to the Blog

Meet James James is a 46-year-old field service engineer from Lostock Hall, Preston who came to AK Active feeling drained, stuck in a rut, and unsure how to break the

Meet Nicky Nicky is a 56-year-old Deputy Director in the NHS from Preston, and she’s been with AK Active for just over two years. But it’s the last six months

Meet Sharon Sharon is a 39-year-old beauty therapist and nail technician from Leyland, juggling work, kids, and everything in between. Like many busy women, she worried she’d never find the

Meet Julie Julie is a 61-year-old civil servant from Preston who had always seen herself as a runner — until arthritis in her knees brought that chapter to a painful

Meet Laura Laura is a 28-year-old minute taker from Preston (yes, lots of sitting!) and a busy mum of two. After years of crash dieting and weight yo-yoing, she came

Meet Justine Justine is a 37-year-old hospitality trainer from Leyland who came to AK Active after years of battling yo-yo dieting, shift work, and a rollercoaster relationship with food. Shes