AK Active has completely transformed me. I have never been particularly active, stemming from a young age really disliking PE at school through to joining gyms on and off as an adult, feeling intimidated and not really knowing how to exercise. My Dad fell critically ill with covid just after Christmas last year and after a long, hard battle he heartbreakingly died in May. Following on from an indulgent festive period followed by almost 6 months of eating badly and drinking too much as a coping mechanism, I decided to do something about it and I joined AK Active. I felt awful in myself, both mentally and physically and it took a lot for me to go ahead and join. It took even more to walk through the door for the very first time, however, after almost 8 weeks in I feel like a different person. I have lost a total of 10llbs and 8 inches off my body measurements, but above all and most importantly my mental health and confidence is 100% better than it previously was. Adam, Kimberley and the team have taught me how to exercise in the right way and have made me believe in myself and in things I never thought I’d be able to do. I see my diet and nutrition in a whole new light and I make conscientious choices in what I eat and drink, all whilst being able to still eat my favourite foods and enjoy a well-deserved glass of wine at the weekend! It genuinely is a lifestyle change and I will never look back as my habits and views on exercise and food are changed for life. My partner and children can see a huge difference in me and how and I am which means the world to me. Thank you so much AK Active.
Date of experience: 16 August 2022
~ Karen Butler