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Reach your goals with Team AK!

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Health. Confidence. Fitness

Thats our motto, and our training style is designed to give you just that. Do you want to lose weight?

Do you want to tone up?

Maybe you just want to be fitter and healthier, perhaps keep up with the kids, or even just make it up the stairs without getting out of breath!

Let AK Active push you beyond your limits and help you to reach your health and fitness goals. 

We believe that in order to be truly fit and healthy, you must be healthy in mind, too! That’s why we are not just your average gym, we are an amazing community of support, here for you. We know that 1 in 6 people suffer from mental health issues (according to The World Health Organisation) and that’s just those who are diagnosed! We work to free people of this mindset.

Our mission therefore is for you to leave our studio in a better mood than when you entered it, we want to be the highlight of your day! Come and join us and see how you can be fit and healthy AND enjoy yourself every step of the way! 

We will show you just how valued you are! Every member gets welcomed as part of our community. You never get lost into the background like you do with a commercial gym. We truly give that personal touch.

Become somebody you never thought possible. Feel better in yourself, build confidence and look AMAZING!

AK Active have been through it all, from weight loss to mass gain. We know how to train to meet your specific goals. 

Read about our amazing 28 Day Kick Start HERE

Our Classes

Our classes are like no other! have fun, make new friends and reach your health and fitness goals. 

Classes are a fantastic way to burn through those calories, especially if you're short on time! All of our classes take no longer than 30 minutes, but have to potential to burn fat for up to 24 hours after!

Be prepared for an intense, fun session that will leave you absolutely buzzing for the rest of the day! You will be on an endorphin high!

Each class featured a warm up to prepare the muscles and joints for exercise to prevent injury. You will then complete your workout followed by a thorough cool down and friendly group chat to return your heart rate back down to resting.

Read about our amazing 28 Day Kick Start HERE

Safe Training

At AK Active, safe training is at the top of our list. This is to ensure that you are engaging the muscles correctly and preventing any possible injuries. We always show you how to perform the exercise before you get started. You have the power in your own hands to transform your body, we will give you the tools to make it happen.

Read about our amazing 28 Day Kick Start HERE

Types of training we offer

We train differently in every session! No two sessions are ever the same, below are just a selection of some of the sessions we can perform.

Circuits

Anything goes! Lets make use of all the amazing kit we have at AK Active and complete a fun, high intensity circuit that will leave you on a high! An AK Active PT will be there to push you on!

Boxercise

Take on the pads with your group and a Team AK Personal Trainer as you box to the beat! This is a hugely satisfying session that will leave you wanting more!

Boxercise is a great way to:

- Burn calories

- Relieve stress

- Unwind and listen to music that will get you pumped!

MetaFIT

MetaFIT is an AMAZING full body high intensity workout that will push you to your limits and beyond! The workout takes just 20 minutes, but wow, do not underestimate its potential to melt body fat, leaving you feeling amazing!

 

MetaPWR

MetaPWR is derived from MetaFIT however this class makes use of equipment! Imagine throwing items around the room and taking out your anger on the kit! This is an awesome stress reliever that will leave you sweating and feeling accomplished. 

Can't get to us?

If you live too far away from AK Active, maybe you attend a gym or maybe you're on the road a lot, then a 4 week AK Active training plan would be perfect for you!

Tailored specifically to YOU and your specific requirements. We design a training plan that works around you and your lifestyle. Struggling to stay strict at the gym? Can't work out at the gym? Have limited equipment? Home workout? Maybe you just don't know where to start.

Eliminate excuses and supercharge your fitness journey.

Training plans can be a fantastic bridge between training on your own and having a personal training session. Set rest periods ensure that you stay strict, set repetition times ensure that you work your body to its full potential.

We recommend a new plan after four weeks to keep the body from adapting itself, therefore we can elevate your body to new heights!

Click the image below.

AK Active Training Plan

Don't just take our word for it...

We have changed the lives of countless clients, check out what they have to say below!

Kimberley is amazing at her job! She has put together a brilliant plan for me and pushes me in every single session. She has also helped me to build my confidence in going to the gym as before I started the session, I wouldn’t go to the gym on my own. She also makes sure you are training in a safe way, would highly recommend Kimberley!

Kimberley is amazing. She pushes you, but I enjoyed it. You think you have a limit, but she makes sure you break it. She has showed me new techniques, which I have since followed and they are very effective. She has also helped gain my confidence in the gym, and it feels more natural being in their. I would easily recommend!

Since i started with kimberley i ave progressed so much. I feel less tired, stronger, and fitter than i ever have done before. I went from benching 20kg and now im on 60 kg. I feel alot more confident in myself and feel with kimberleys help it will only keep improving.

Kimberly is awesome,she’s easy going friendly and a pleasure to work with,it wasn’t easy for me to start but with the help and continued support from her I have come along way in such a short amount of time,I’m really looking to what the near future will bring.

I was lucky enough to meet Kimberley before she left Gymworks and get an 60 min PT session. Kimberley is an amazing trainer and really makes you feel comfortable and like you can do what’s needed. Feel very grateful for her time and can’t wait to get an another session in soon. Highly recommend.

Kimberley is amazing - she is inspiring and pushes you to reach goals you never thought you could! Kimberley made me feel comfortable in the gym and I actually look forward to going now. She showed me there is more to exercise than gruelling cardio and had me trying all sorts of new and crazy things!

Kimberley is an absolute star! Not only does she encourage you to push harder in your workouts but is also extremely good at technique and focuses why it’s important to make sure that posture and technique is important, not just how much you can lift. She wants to make sure you get the best from your time in the gym and it has really helped me focus on my own posture, ensuring it’s correct before lifting.

I am half marathron and marathron training at the moment. I wanted to work on my core and build strength at the gym. So i asked Kimberley for a fitness plan and she showed me how train to the right way, but safely. 

She also pushes me to reach my goals in the goals and i really enjoy the sessions too. I'm on my third session and my body has changed and people have noticed it and its gave me so much confidence to push myself even more. 

I'm also on a diet plan with Adam as well and its changed my body as well with eating right and training hard. 

Thanks guys and looking forward to my next session. I'm getting the body i've always dreamed of. 

Id highly recommend there services. 

I am being taught by the best.

I really enjoyed my sessions with Kimberley. She gave me the confidence to go to the gym on my own knowing that I could workout safely.
I joined a gym class using weights and the instructor even commented on my lifting technique in the first class. I was able to say that I was taught by an expert!

In the few short weeks since starting PT with Kimberly I feel I have achieved more then from 4 years of going to the gym by myself. Not only do I feel physically better but the technical aspect of each exercise is carefully explained in how it will benefit you.

Kimberly approaches each session with encouragement and positivity which makes exercising feel more enjoyable and much less of a chore; I'd highly recommend.

AK Athletic are amazing. We have mother and daughter 1:1 Blitz and Burn training sessions with Kimberley ever week. So I get to work out and spend precious time with my daughter at the same time. She has took me off the sofa and into the gym and I thought that was impossible for anyone to do. The sessions are great and work out the whole body. Thank you AK x