Our community spirit is unparalleled!
Our confidence is BOOMING!
28 Day Body Confidence program
We have everything you need to get incredible shape! Just look at the list below.
-28 Days Heath & Fitness Body Transformation.
- UNLIMITED Training in our semi private studio!
- Access to hundreds of pre-recorded workouts
-100% tailored diet.
-24/7 Facebook group support & guidance.
- Private WhatsApp support.
-1-1 Assessment with weekly check ins!
- Private AK mentor.
- AK Academy Online access.
PLUS FREE BONUS!
- 30 Day Delicious & Healthy Recipe Book
Our Amazing offer is available at OVER HALF PRICE!
Terms & Conditions
Frequently Asked Questions
Can I join a different training time?
Join in any time you want, just book first using our app or website so we know to expect you :)
Do I have to be fit?
Not at all! We understand that everybody starts somewhere! We have members of all kinds of fitness levels. Team AK also join in the occasional session so that you can see us struggling too! We will support you through your journey to make sure you love it and come out of it fitter, healthier and more confident.
Can I eat any other foods?
YES! No foods are ever off limits as long as they fit within your daily calorie limits. If there is something that you want in your plan, simply drop us a message. You never know, you may make all the other members love you if we end up adding it to their plans, too!
Will I get good results?
If you work hard and stay consistent over the 28 days, there is no reason why you wouldn't get amazing results like so many of our other members! Bear in mind though that every body is different, and every body reacts in different ways. Always run your own race and never compare your journey to others.
How can I improve my flexibility?
You may find that you're a little stiff perhaps. We have no doubt that your flexibility will improve over the 28 days BUT, if you want to take it even further, you get full access to FitStream Stretch, too! Featuring hundreds of pre-recorded stretch classes!
I feel a bit sore the day after, is that normal?
The dreaded DOMS! Delayed Onset Muscle Soreness...
Yes, completely normal if you're new to exercise, using muscles you haven't used in a while or if you are pushing your body to new heights. Muscular pain is completely normal and can last for a few days. Make sure you rest up and get some good quality nutrition in to recover adequately.
Am I too late to join?
New classes start every Monday! We have limited spots so be quick to join!
Just look at our amazing results!