Get Back Your Health & Fitness Post Partum With Our 6 Week Little Gym Buddies Program for Ladies in Preston, South Ribble & Surrounding Areas.

Discover How We Can Help You Get Back On Track And Make This Year Your Happiest, Healthiest and Most Confident Year Ever With Your Little One By Clicking Below.

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Why Start Your Little Gym Buddy Journey With AK Active?

Fun, Friendly and Effective Semi-Private Workout Sessions.

With strictly limited spaces, you'll become part of a supportive community of ladies, all working towards the same goal - to get on track after pregnancy, be fitter, and feel more confident with their little gym buddy.

Expert Coaching and Guidance From Real People.

Our expert team of coaches are always available to answer questions and provide guidance, so you never have to feel alone on your health and fitness journey. We show you how to train safely post pregnancy for the best results, fast.

Support and Accountability To Make Sure You Get Results.

Our community is non-judgmental, friendly, and always willing to offer encouragement and support. You'll be able to connect with other members and share your progress, struggles, and triumphs, creating a sense of camaraderie and accountability.

Meet Your  New Transformation Coaches!

If you're a woman in or around Preston & South-Ribble who wants to make the best possible start to life with your little one when it comes to your health and fitness, and finally stick to the goals you promise yourself every year then you've come to the right place!

We are AK Active, formed by Adam & Kimberley and we specialise in helping local ladies get fitter, stronger and slimmer.  Our Little Gym Buddies Post Natal Program will help you transform  your physique and mindset, post pregnancy, setting you up for massive success. We know that you can only be at your best for those around you when you are at your best for YOU.

Over the coming weeks we will help you get started on your health and fitness journey and  show you how can easily get in great shape, lose weight and boost confidence, all with your little gym buddy by your side at our exclusive semi-private Training Studio in South-Ribble.

What Local Ladies Are Saying About The AK Active Gym Buddies Program

Lucy, Chorley

"17lbs & A Dress Size Down."

"After having 2 babies in the past 5 years, I desperately wanted to get fitter and lose some weight to feel better in my own skin. Having completed the 6 week programme I can sincerely say that the results speak for themselves; 17lbs down and a dress size (almost 2) WOW!! What I didn’t expect was the friendships that came with it, and the support along the way. I can honestly say taking that time out to go to AK has been amazing for my physical and mental health. I’m brighter, full of energy and other people are noticing a whole attitude change. I can eat well, make new friends and set goals for myself."

Janie, Leyland

"Completely Changed My Life."

"AK Active, has completely changed my life mentally and physically, i have not had so much fun in years whilst doing fitness, I'm so happy with my progress and I wouldn't of done it without the support that I got from everyone."

Becky, preston

"Changed My Life In So Many Ways"

"AK Active is the most welcoming inspirational and inclusive gym family I have come across. I've finally found a programme that works and doesn't leave me starving ! I've learnt tons about nutrition from Adam and Kimberley is just so inspirational and never stops motivating you. So far I've lost 18 pounds! And guess what I still got to eat that cake!! I'm honestly so so grateful to Adam Kimberley and Sarah-Jayne without them I would not of stayed motivated and wouldn't of smashed my goals."

About The Little Gym Buddies Program

  • Designed for new mums who want to ease back into exercise in a safe and supportive environment. Get fitter, stronger and slimmer alongside your little one with personalised coaching sessions at our AK Active training studio.
  • We will show you how you can enjoy the foods that you love and still effortlessly get back on track without having to count points or syns.
  • Stay calm and stay on track with unmatched support and guidance when you need it the most so that you can make healthy decisions that benefit you and your little one for years to come.
  • We understand that caring for a newborn can be challenging, so our classes are structured to accommodate the needs of both mum and baby.
  • Become part of a community of like minded supportive new mummies in Preston & South Ribble all on the same journey as you make new friends and share experiences in a non-judgemental environment.

I signed up with Adam & Kimberley to shed some baby weight. I also lost a lot of confidence after having my little girl and wanted to get a bit of 'me' back.
I've only been training with them for a few weeks & honestly feel like part of a family already.
The help you get in the classes is fab, you are taught the correct technique & the support is just brilliant.
If you need a chat they are there, there's also a great FB & WhatsApp group to give extra support.
If you are thinking of making a change to your lifestyle & making friends along the way get yourself signed up!

Emma knowles via trustpilot

Start Your Journey With Your Little Gym Buddy Now.

Places on our Gym Buddies Program are strictly limited. Join our supportive community and make this year your fittest, healthiest and happiest yet.

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