Welcome to your summer body ultimate guide. When it comes to boosting confidence, losing weight and toning up. We've been getting amazing results for ladies just like you for years.
This checklist is just a taster. The full program and all that comes with it is designed to get you results in a full stop. We designed it to make sure that others don't fall into the same pitfalls I did for so many years, jumping on the next fad, trying the latest fat burner or workout in woman's Health, or spending hundreds on weight loss shakes.
You can use this checklist to form the foundation of your summer body. From building your confidence, knowing your way around the gym, to knowing exactly how to eat to get the body you want on the beach this summer.