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AK Blog

Welcome Steve the B******!

Welcome Steve the B******!

MetaFIT is here! Burn up to 650 calories with this amazing HIIT workout!
AK Active Personal Training

We can't wait to change more lives in our NEW studio!

People of Lostock Hall AND surrounding areas! AK Active is NOW OPEN! Can you actually believe this? We've gone from a 135sqft garage to a trainin...
Your PT isn’t amazing afterall...

Your PT isn’t amazing afterall...

Your PT isn’t amazing after all...   Oh you have an amazing PT? What makes you say that?   Is it because they make you get amazing results?   ...
Stop paying for people to give you a Chicken and rice diet! 🤬

Stop paying for people to give you a Chicken and rice diet! 🤬

You’re paying for people to restrict your food, both by calories and by taste. Did you really have to part with your money to start hating life? 😂😫...
The Royal Marines, It's a state of mind...

The Royal Marines, It's a state of mind...

It’s a state of mind. You may already have it. No, this isn’t an advert to join the royal marines. Yes it is corny. But I can’t stress just how tru...
Why Rome got me fired up!

Why Rome got me fired up!

Inspired, amazed, astonished. Just a few of the words we would choose to describe our experience in Rome. Before we went to Rome, I was really str...
Get summer ready with these diet hacks!

Get summer ready with these diet hacks!

We get it, we all want to lose weight but not change our ways... Why? Because we love food and watching series box sets too much LOL Whilst an el...
Check out our studio!

Check out our studio!

Our studio is now entering its final stages of construction. From a bare breezeblock garage to a mini transformation hub, where our members step in...
Read this EVERY Monday evening!

Read this EVERY Monday evening!

How has your day been?Monday is usually the day that people plan to develop new healthy habits. We've heard it all before..."I'll start on Monday!"...
Why our members are SO HAPPY!

Why our members are SO HAPPY!

We pride ourselves on our compassion and the support we provide to our members. But thats not all...
Why you should be using Blitz&Burn to lose weight and feel AMAZING!

Why you should be using Blitz&Burn to lose weight and feel AMAZING!

Why you should be using Blitz&Burn! Have you heard about our signature supplement? If you’re on a diet or not, here are 8 reasons why you shoul...
Stay on track in the New Year

Stay on track in the New Year

Check out my 10 pointers to help you stay on track and absolutely smash your New Year’s Resolutions.