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AK Blog

Mental Health Awareness Week

Mental Health Awareness Week

Mental Health Awareness Week 2020 18th-24th May.   The theme this year is kindness.   AK Active is a family. We can't stress how important our com...
3 Tips to get on track this year!

3 Tips to get on track this year!

H! How are your goals progressing as we get to the end of February? (wow!) This weekend was amazing and even emotional for some at our FREE AK Ac...
Did you smash January? Be prepared for the rest of the year...

Did you smash January? Be prepared for the rest of the year...

Hello! Okay so we are coming to the end of January. For some, its the longest month of the year, for others its absolutely flown! It has definitely...
2020 is a HUGE year for AK Active and YOU. Here's why...

2020 is a HUGE year for AK Active and YOU. Here's why...

So here we are, over half way into the first month of 2020. Where has it gone? I'm sure the years pass by faster and faster... Not least because of...
AK Active Personal Training

The AK Active Documentary by Jamie Cross! - Our FIRST Guest Blog!

Hi Everyone! Welcome to our latest blog post! This post is a guest blog by up and coming photographer and videographer, Jamie Cross! We are prou...
10 things to tell my younger self - Adam

10 things to tell my younger self - Adam

So today I turn 29. My grandad would have turned 88. This is my first birthday without him.   Here is 10 things I would tell my younger self if I...
Welcome Steve the B******!

Welcome Steve the B******!

MetaFIT is here! Burn up to 650 calories with this amazing HIIT workout!
AK Active Personal Training

We can't wait to change more lives in our NEW studio!

People of Lostock Hall AND surrounding areas! AK Active is NOW OPEN! Can you actually believe this? We've gone from a 135sqft garage to a trainin...
Your PT isn’t amazing afterall...

Your PT isn’t amazing afterall...

Your PT isn’t amazing after all...   Oh you have an amazing PT? What makes you say that?   Is it because they make you get amazing results?   ...
Stop paying for people to give you a Chicken and rice diet! 🤬

Stop paying for people to give you a Chicken and rice diet! 🤬

You’re paying for people to restrict your food, both by calories and by taste. Did you really have to part with your money to start hating life? 😂😫...
The Royal Marines, It's a state of mind...

The Royal Marines, It's a state of mind...

It’s a state of mind. You may already have it. No, this isn’t an advert to join the royal marines. Yes it is corny. But I can’t stress just how tru...
Why Rome got me fired up!

Why Rome got me fired up!

Inspired, amazed, astonished. Just a few of the words we would choose to describe our experience in Rome. Before we went to Rome, I was really str...