AK Blog

Mental Health Awareness Week

by Adam Badat May 19, 2020

Mental Health Awareness Week 2020 18th-24th May. The theme this year is kindness. AK Active is a family. We can't stress how important our com...

mental health

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3 Tips to get on track this year!

by Adam Badat February 25, 2020

H! How are your goals progressing as we get to the end of February? (wow!) This weekend was amazing and even emotional for some at our FREE AK Ac...

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Did you smash January? Be prepared for the rest of the year...

by Adam Badat January 30, 2020

Hello! Okay so we are coming to the end of January. For some, its the longest month of the year, for others its absolutely flown! It has definitely...

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2020 is a HUGE year for AK Active and YOU. Here's why...

by Adam Badat January 19, 2020

So here we are, over half way into the first month of 2020. Where has it gone? I'm sure the years pass by faster and faster... Not least because of...

The AK Active Documentary by Jamie Cross! - Our FIRST Guest Blog!

by Adam Badat November 20, 2019

Hi Everyone! Welcome to our latest blog post! This post is a guest blog by up and coming photographer and videographer, Jamie Cross! We are prou...

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10 things to tell my younger self - Adam

by Adam Badat October 29, 2019

So today I turn 29. My grandad would have turned 88. This is my first birthday without him. Here is 10 things I would tell my younger self if I...

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Welcome Steve the B******!

by Adam Badat October 11, 2019

MetaFIT is here! Burn up to 650 calories with this amazing HIIT workout!

HIIT metafit

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We can't wait to change more lives in our NEW studio!

by Adam Badat September 04, 2019

People of Lostock Hall AND surrounding areas! AK Active is NOW OPEN! Can you actually believe this? We've gone from a 135sqft garage to a trainin...

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Your PT isn’t amazing afterall...

by Adam Badat August 22, 2019

Your PT isn’t amazing after all... Oh you have an amazing PT? What makes you say that? Is it because they make you get amazing results? ...

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Stop paying for people to give you a Chicken and rice diet! 🤬

by Adam Badat July 25, 2019

You’re paying for people to restrict your food, both by calories and by taste. Did you really have to part with your money to start hating life? 😂😫...

food nutrition

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The Royal Marines, It's a state of mind...

by Adam Badat June 08, 2019

It’s a state of mind. You may already have it. No, this isn’t an advert to join the royal marines. Yes it is corny. But I can’t stress just how tru...

Why Rome got me fired up!

by Adam Badat May 28, 2019

Inspired, amazed, astonished. Just a few of the words we would choose to describe our experience in Rome. Before we went to Rome, I was really str...

blog italy motivation rome

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