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AK Blog

You can't serve others when your vessel is empty...

You can't serve others when your vessel is empty...

You! Yes you. You're doing too much! You're beating yourself up! You're putting yourself at the bottom of the list when it comes to making sure you...
My Vision - Adam

My Vision - Adam

If you don't know by now, I'm Adam. Part owner and transformation expert at AK Active. I've changed the lives of hundreds of people just like you ...
Boycott Chicken and Rice Diets!

Boycott Chicken and Rice Diets!

Do you really need to pay somebody to tell you to eat chicken and rice?   I see it on social media constantly, the hype, the excitement. And righ...
Don't make these 3 mistakes AFTER lockdown!

Don't make these 3 mistakes AFTER lockdown!

Hey! Kimberley here! Lockdown is over (fingers crossed...) The world is starting to turn again and slowly but surely, our lives can get back to nor...
Ready to welcome you back with a free session!

Ready to welcome you back with a free session!

We've been making some amazing changes to make your time here with us even better, with even more bits on the way to make your transformation experience the best ever! Come try it our with a FREE session on us!
Ever Wanted To Run 5k?

Ever Wanted To Run 5k?

  The 5k run. They are gaining more and more in popularity, yet the more people are trying, the more others are shying away from it, too scared to...
Mental Health Awareness Week

Mental Health Awareness Week

Mental Health Awareness Week 2020 18th-24th May.   The theme this year is kindness.   AK Active is a family. We can't stress how important our com...
3 Tips to get on track this year!

3 Tips to get on track this year!

H! How are your goals progressing as we get to the end of February? (wow!) This weekend was amazing and even emotional for some at our FREE AK Ac...
Did you smash January? Be prepared for the rest of the year...

Did you smash January? Be prepared for the rest of the year...

Hello! Okay so we are coming to the end of January. For some, its the longest month of the year, for others its absolutely flown! It has definitely...
2020 is a HUGE year for AK Active and YOU. Here's why...

2020 is a HUGE year for AK Active and YOU. Here's why...

So here we are, over half way into the first month of 2020. Where has it gone? I'm sure the years pass by faster and faster... Not least because of...
AK Active Personal Training

The AK Active Documentary by Jamie Cross! - Our FIRST Guest Blog!

Hi Everyone! Welcome to our latest blog post! This post is a guest blog by up and coming photographer and videographer, Jamie Cross! We are prou...
10 things to tell my younger self - Adam

10 things to tell my younger self - Adam

So today I turn 29. My grandad would have turned 88. This is my first birthday without him.   Here is 10 things I would tell my younger self if I...