James - 10 Weeks From Anxiety & Low Mood, To Looking & Feeling AMAZING!

⛔️ You may not have seen an advertisement for my men's program for a while. Why? Because its fully booked for the next THREE MONTHS.


Again why?


Because of results like this! ⚠️


In under 10 weeks. James has lost over TWO STONE! 😱


James came to me in a similar position to many others. He found that pre-lockdown, he was active and exercised regularly. But post lockdown, he needed a kickstart to build his confidence and get him going again.


During lockdown he had periods of anxiety and low mood.


Our mission was to change all this, lose some weight, give him the support he needs and trim up the mid section.


We introduced James to some functional strength training and HIIT, with a sustainable nutrition plan that the whole family can enjoy. With a bit of accountability and community, we've smashed it. 🏆


I always say to James during every session, "Where's your book?!" - I made him get a book to track his progress weekly and really get what he came for.


This way he can feel accomplished every time he walks through the door.


James said "I look and feel better already, I didn’t think I'd make these changes so quickly. I've basically been stuck at the same weight for years and tried various things that haven't worked so thank you!


I think we can firmly say, JOB DONE. 🏆


James is with us for six months, so we are looking forward to seeing what the next phase brings us.


Want to get involved? Book an action planning session with me personally by hitting the link below.


Please join me in congratulating James by commenting on this blog post.


AK Active Preston Personal Trainer

AK Active Preston Personal Trainer

AK Active Preston Personal Trainer




Our Vision:

"𝙏𝙤 𝙨𝙝𝙤𝙬 𝙚𝙫𝙚𝙧𝙮 𝙢𝙚𝙢𝙗𝙚𝙧 𝙩𝙝𝙖𝙩 𝙣𝙤 𝙢𝙖𝙩𝙩𝙚𝙧 𝙩𝙝𝙚𝙞𝙧 𝙖𝙗𝙞𝙡𝙞𝙩𝙮, 𝙩𝙝𝙚𝙮 𝙘𝙖𝙣 𝙗𝙪𝙞𝙡𝙙 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙖𝙣𝙙 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢 𝙩𝙝𝙚𝙞𝙧 𝙡𝙞𝙛𝙚 𝙬𝙝𝙞𝙡𝙨𝙩 𝙝𝙖𝙫𝙞𝙣𝙜 𝙩𝙝𝙚 𝙗𝙞𝙜𝙜𝙚𝙨𝙩 𝙨𝙢𝙞𝙡𝙚 𝙤𝙣 𝙩𝙝𝙚𝙞𝙧 𝙛𝙖𝙘𝙚.”


Our Mission:

𝙒𝙚 𝙞𝙣𝙩𝙧𝙤𝙙𝙪𝙘𝙚 𝙤𝙪𝙧 𝙢𝙚𝙢𝙗𝙚𝙧𝙨 𝙩𝙤 𝙖 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙤𝙛 𝙩𝙝𝙚𝙢𝙨𝙚𝙡𝙫𝙚𝙨 𝙩𝙝𝙖𝙩 𝙩𝙝𝙚𝙮 𝙝𝙖𝙫𝙚 𝙣𝙤𝙩 𝙮𝙚𝙩 𝙢𝙚𝙩."

Adam & Kimberley


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