Say hello to Phil 👋
Phil approached me back in August 2021 wanting to:
🤞 Boost body confidence.
🤞 Boost confidence in himself.
🤞 Improve his relationship with food.
🤞 Put healthy weight on.
🤞 Positively improve body composition by packing on some muscle.
🤞 Feel stronger.
I always love mass gain programming because of the position I came from originally so I have a lot of enthusiasm for getting Phil where he wants to be 🙌
During our first session, I think it’s fair to say that Phil left a little light headed 😆 having not been used to exercise out of badminton 🏸.
Here are a couple of the numbers he was lifting during our first week:
Squat - the bar (20kg)
Bench - the bar (20kg)
Squat - 90kg 😱
Bench - 50kg 🤯
How incredible is that?
In SIX months, I think it’s fair to say that we are well on our way.
But lifting big weights wasn’t our goal. These are the other things Phil has achieved during our time together:
✅ His confidence has sky rocketed. 🚀
✅ Hes packed on 8kg.
✅ He’s trying new foods and his appetite has grown.
✅ His posture has changed dramatically.
He’s a different person 😱 compared to our first lot of pictures.
People who see him now can’t believe the difference!
Absolutely amazing Phil, we are so proud to work with you.
Yes it was tough at first, but now Phil can look back and see just how far he’s come.
No matter where you’re at, not matter what stage of the journey.
The time will pass either way. Time to take action.
SHARE THIS POST TO HELP SOMEBODY 🙌
How to work with us right now:
✅ LADIES 28 DAY PROGRAM
✅ Take the FREE Body & Mind Transformation Scorecard:
✅ Men’s program with Adam
✅ Personal training
✅ Online personal training & nutrition coaching
"𝑻𝒐 𝒔𝒉𝒐𝒘 𝒆𝒂𝒄𝒉 𝒂𝒏𝒅 𝒆𝒗𝒆𝒓𝒚 𝒄𝒍𝒊𝒆𝒏𝒕 𝒕𝒉𝒂𝒕 𝒏𝒐 𝒎𝒂𝒕𝒕𝒆𝒓 𝒕𝒉𝒆𝒊𝒓 𝒂𝒃𝒊𝒍𝒊𝒕𝒚, 𝒕𝒉𝒆𝒚 𝒄𝒂𝒏 𝒃𝒖𝒊𝒍𝒅 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆, 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎 𝒕𝒉𝒆𝒊𝒓 𝒍𝒊𝒇𝒆 𝒘𝒉𝒊𝒍𝒔𝒕 𝒉𝒂𝒗𝒊𝒏𝒈 𝒕𝒉𝒆 𝒃𝒊𝒈𝒈𝒆𝒔𝒕 𝒔𝒎𝒊𝒍𝒆 𝒐𝒏 𝒕𝒉𝒆𝒊𝒓 𝒇𝒂𝒄𝒆 𝒂𝒏𝒅 𝒂𝒄𝒉𝒊𝒆𝒗𝒆 𝒘𝒉𝒂𝒕 𝒕𝒉𝒆𝒚 𝒏𝒆𝒗𝒆𝒓 𝒕𝒉𝒐𝒖𝒈𝒉𝒕 𝒑𝒐𝒔𝒔𝒊𝒃𝒍𝒆.
𝑾𝒆 𝒊𝒏𝒕𝒓𝒐𝒅𝒖𝒄𝒆 𝒐𝒖𝒓 𝒄𝒍𝒊𝒆𝒏𝒕𝒔 𝒕𝒐 𝒂 𝒗𝒆𝒓𝒔𝒊𝒐𝒏 𝒐𝒇 𝒕𝒉𝒆𝒎𝒔𝒆𝒍𝒗𝒆𝒔 𝒕𝒉𝒆𝒚 𝒉𝒂𝒗𝒆 𝒏𝒆𝒗𝒆𝒓 𝒎𝒆𝒕."