LADIES BODY CONFIDENCE PROGRAM - CLICK HERE

How Phil transformed his confidence and changed his life!

Say hello to Phil πŸ‘‹
Phil approached me back in August 2021 wanting to:

🀞 Boost body confidence.
🀞 Boost confidence in himself.
🀞 Improve his relationship with food.
🀞 Put healthy weight on.
🀞 Positively improve body composition by packing on some muscle.
🀞 Feel stronger.

I always love mass gain programming because of the position I came from originally so I have a lot of enthusiasm for getting Phil where he wants to be πŸ™Œ

During our first session, I think it’s fair to say that Phil left a little light headed πŸ˜† having not been used to exercise out of badminton 🏸.

Here are a couple of the numbers he was lifting during our first week:

Squat - the bar (20kg)
Bench - the bar (20kg)

Vs now:

Squat - 90kg 😱
Bench - 50kg 🀯

How incredible is that?

In SIX months, I think it’s fair to say that we are well on our way.

But lifting big weights wasn’t our goal. These are the other things Phil has achieved during our time together:

βœ… His confidence has sky rocketed. πŸš€
βœ… Hes packed on 8kg.
βœ… He’s trying new foods and his appetite has grown.
βœ… His posture has changed dramatically.

He’s a different person 😱 compared to our first lot of pictures.

People who see him now can’t believe the difference!

Absolutely amazing Phil, we are so proud to work with you.

The message?

JUST START!

Yes it was tough at first, but now Phil can look back and see just how far he’s come.

No matter where you’re at, not matter what stage of the journey.

Just start.

The time will pass either way. Time to take action.

Adam

Β AK Active Personal Trainer preston Gym

AK Active Personal Trainer preston Gym

AK Active Personal Trainer Preston gym

AK Active Personal Trainer preston gym

AK Active Gym Personal trainer Preston

⚫️🟑⚫️🟑⚫️🟑⚫️🟑⚫️

SHARE THIS POST TO HELP SOMEBODY πŸ™Œ

How to work with us right now:

βœ… LADIES 28 DAY PROGRAM
https://bit.ly/AKActiveConfidence

βœ… Take the FREE Body & Mind Transformation Scorecard:
https://akactive.scoreapp.com/

βœ… Men’s program with Adam
https://neon.ly/MensProgram

βœ… Personal training

βœ… Online personal training & nutrition coaching

πŸŽ™ PODCAST:
https://open.spotify.com/show/3ua9OKQIuqDggF3ImoHDVg?si=pCctTPQtQHybKEtB-D7OsQ

Call/WhatsApp: 07515932759
Email: Contact@akactive.com
Web: www.akactive.com

Our Mission:
"𝑻𝒐 π’”π’‰π’π’˜ 𝒆𝒂𝒄𝒉 𝒂𝒏𝒅 π’†π’—π’†π’“π’š π’„π’π’Šπ’†π’π’• 𝒕𝒉𝒂𝒕 𝒏𝒐 π’Žπ’‚π’•π’•π’†π’“ π’•π’‰π’†π’Šπ’“ π’‚π’ƒπ’Šπ’π’Šπ’•π’š, π’•π’‰π’†π’š 𝒄𝒂𝒏 π’ƒπ’–π’Šπ’π’… π’„π’π’π’‡π’Šπ’…π’†π’π’„π’†, π’•π’“π’‚π’π’”π’‡π’π’“π’Ž π’•π’‰π’†π’Šπ’“ π’π’Šπ’‡π’† π’˜π’‰π’Šπ’π’”π’• π’‰π’‚π’—π’Šπ’π’ˆ 𝒕𝒉𝒆 π’ƒπ’Šπ’ˆπ’ˆπ’†π’”π’• π’”π’Žπ’Šπ’π’† 𝒐𝒏 π’•π’‰π’†π’Šπ’“ 𝒇𝒂𝒄𝒆 𝒂𝒏𝒅 π’‚π’„π’‰π’Šπ’†π’—π’† π’˜π’‰π’‚π’• π’•π’‰π’†π’š 𝒏𝒆𝒗𝒆𝒓 π’•π’‰π’π’–π’ˆπ’‰π’• π’‘π’π’”π’”π’Šπ’ƒπ’π’†.
𝑾𝒆 π’Šπ’π’•π’“π’π’…π’–π’„π’† 𝒐𝒖𝒓 π’„π’π’Šπ’†π’π’•π’” 𝒕𝒐 𝒂 π’—π’†π’“π’”π’Šπ’π’ 𝒐𝒇 π’•π’‰π’†π’Žπ’”π’†π’π’—π’†π’” π’•π’‰π’†π’š 𝒉𝒂𝒗𝒆 𝒏𝒆𝒗𝒆𝒓 π’Žπ’†π’•."


Leave a comment

Please note, comments must be approved before they are published