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AK Blog

I needed to re-discover myself. The AK Fit Kit Story.

I needed to re-discover myself. The AK Fit Kit Story.

by Adam Badat
Hey guys, Adam here. So for my birthday last October (29th if you need a reminder for next year,) people kept asking me, "Adam, what do you want?"...
fit kit
The FREE January Challenge You Need!

The FREE January Challenge You Need!

by Adam Badat
In Aid of Lancashire Mind. Lancashire’s best mental health supporting gym brings you the ultimate challenge to get back on track, and bring the people of Lancashire together during lockdown, with not a single zoom class in sight!
January 2021 Announcement

January 2021 Announcement

by Kimberley Grant
If 2020 taught us anything, its that we cannot afford to wait for the conditions to be "just right." If we wait for the perfect day, it will never come. We have to get out there, take the bull by the horns and get what we want from life. Much like the weather in the UK, if we waited for it to stop raining, we would never get anything done.
We are going to dance in the rain. We are going to get what we want. We are going to transform in both mind and body.
30 points to live by as I turn 30.

30 points to live by as I turn 30.

by Adam Badat
I decided to write down 30 points that I wish I knew when I was younger, things that I’ve learnt that have helped me develop into who I am today. They have helped me to become more disciplined, more organised, less reactive and overall more successful.
Before You Back Another Lock Down...

Before You Back Another Lock Down...

by Adam Badat
Before you back another lock down... Consider the impact that those local businesses have on your life. Consider the local businesses that w...
𝗪𝗵𝗮𝘁 𝗱𝗼 𝗔𝗟𝗟 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗱𝗶𝗲𝘁𝘀 𝗵𝗮𝘃𝗲 𝗶𝗻 𝗰𝗼𝗺𝗺𝗼𝗻?

𝗪𝗵𝗮𝘁 𝗱𝗼 𝗔𝗟𝗟 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗱𝗶𝗲𝘁𝘀 𝗵𝗮𝘃𝗲 𝗶𝗻 𝗰𝗼𝗺𝗺𝗼𝗻?

by Adam Badat
𝗪𝗵𝗮𝘁 𝗱𝗼 𝗔𝗟𝗟 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗱𝗶𝗲𝘁𝘀 𝗵𝗮𝘃𝗲 𝗶𝗻 𝗰𝗼𝗺𝗺𝗼𝗻? Keto = Calorie deficit. Atkins = Calorie deficit. Slimming World = Calorie deficit. Weightwa...
You can't serve others when your vessel is empty...

You can't serve others when your vessel is empty...

by Adam Badat
You! Yes you. You're doing too much! You're beating yourself up! You're putting yourself at the bottom of the list when it comes to making sure you...
My Vision - Adam

My Vision - Adam

by Adam Badat
If you don't know by now, I'm Adam. Part owner and transformation expert at AK Active. I've changed the lives of hundreds of people just like you ...
Boycott Chicken and Rice Diets!

Boycott Chicken and Rice Diets!

by Adam Badat
Do you really need to pay somebody to tell you to eat chicken and rice?   I see it on social media constantly, the hype, the excitement. And righ...
Don't make these 3 mistakes AFTER lockdown!

Don't make these 3 mistakes AFTER lockdown!

by Adam Badat
Hey! Kimberley here! Lockdown is over (fingers crossed...) The world is starting to turn again and slowly but surely, our lives can get back to nor...
lock down
Ready to welcome you back with a free session!

Ready to welcome you back with a free session!

by Adam Badat
We've been making some amazing changes to make your time here with us even better, with even more bits on the way to make your transformation experience the best ever! Come try it our with a FREE session on us!
Ever Wanted To Run 5k?

Ever Wanted To Run 5k?

by Adam Badat
  The 5k run. They are gaining more and more in popularity, yet the more people are trying, the more others are shying away from it, too scared to...
5k AK5k c25k couch to 5k