Read this blog to learn exactly how to approach your summer body confidence. Make it so this is the last time your ever try to get that summer body. We get it, the last two years have been tough, and most of us have gained a few pounds here and there. We show you how to get on the right track. Do you know what the very best version of you is? - The one you are healthiest and happiest at.
James came to me in a similar position to many others. He found that pre-lockdown, he was active and exercised regularly. But post lockdown, he needed a kickstart to build his confidence and get him going again.
During lockdown he had periods of anxiety and low mood.
Our mission was to change all this, lose some weight, give him the support he needs and trim up the mid section.
In Aid of Lancashire Mind. Lancashire’s best mental health supporting gym brings you the ultimate challenge to get back on track, and bring the people of Lancashire together during lockdown, with not a single zoom class in sight!
If 2020 taught us anything, its that we cannot afford to wait for the conditions to be "just right." If we wait for the perfect day, it will never come. We have to get out there, take the bull by the horns and get what we want from life. Much like the weather in the UK, if we waited for it to stop raining, we would never get anything done.
We are going to dance in the rain. We are going to get what we want. We are going to transform in both mind and body.
I decided to write down 30 points that I wish I knew when I was younger, things that I’ve learnt that have helped me develop into who I am today. They have helped me to become more disciplined, more organised, less reactive and overall more successful.