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AK Blog

4 Stone Down With AK On The Day SJ Turns 40!

4 Stone Down With AK On The Day SJ Turns 40!

by Sarah-Jayne Blakeley
Hi everyone Sarah-Jayne here just wanted to say a few words My AK experience so far turning 40 and hitting my 4 stone loss today So as ...
Read THIS for Summer Body Confidence

Read THIS for Summer Body Confidence

by Adam Badat
Read this blog to learn exactly how to approach your summer body confidence. Make it so this is the last time your ever try to get that summer body. We get it, the last two years have been tough, and most of us have gained a few pounds here and there. We show you how to get on the right track. Do you know what the very best version of you is? - The one you are healthiest and happiest at.
summer
James - 10 Weeks From Anxiety & Low Mood, To Looking & Feeling AMAZING!

James - 10 Weeks From Anxiety & Low Mood, To Looking & Feeling AMAZING!

by Adam Badat

James came to me in a similar position to many others. He found that pre-lockdown, he was active and exercised regularly. But post lockdown, he needed a kickstart to build his confidence and get him going again.

 

During lockdown he had periods of anxiety and low mood.

 

Our mission was to change all this, lose some weight, give him the support he needs and trim up the mid section.

Subscribe to our Podcast!

Subscribe to our Podcast!

by Kimberley Badat
Our podcast has now launches on ALL major podcast sites including Apple Podcasts, Spotify & Google Podcasts! Be sure to subscribe to get the la...
podcast
How Phil transformed his confidence and changed his life!

How Phil transformed his confidence and changed his life!

by Adam Badat
Say hello to Phil 👋 Phil approached me back in August 2021 wanting to:🤞 Boost body confidence.🤞 Boost confidence in himself.🤞 Improve his relations...
mass gain
5 Steps - Get the Best Out of 2022

5 Steps - Get the Best Out of 2022

by Kimberley Badat
Download your action planner for FREE. Follow this link & check out for free: https://akactive.com/collections/free-content/products/action-pl...
I needed to re-discover myself. The AK Fit Kit Story.

I needed to re-discover myself. The AK Fit Kit Story.

by Adam Badat
Hey guys, Adam here. So for my birthday last October (29th if you need a reminder for next year,) people kept asking me, "Adam, what do you want?"...
fit kit
The FREE January Challenge You Need!

The FREE January Challenge You Need!

by Adam Badat
In Aid of Lancashire Mind. Lancashire’s best mental health supporting gym brings you the ultimate challenge to get back on track, and bring the people of Lancashire together during lockdown, with not a single zoom class in sight!
January 2021 Announcement

January 2021 Announcement

by Kimberley Grant
If 2020 taught us anything, its that we cannot afford to wait for the conditions to be "just right." If we wait for the perfect day, it will never come. We have to get out there, take the bull by the horns and get what we want from life. Much like the weather in the UK, if we waited for it to stop raining, we would never get anything done.
We are going to dance in the rain. We are going to get what we want. We are going to transform in both mind and body.
30 points to live by as I turn 30.

30 points to live by as I turn 30.

by Adam Badat
I decided to write down 30 points that I wish I knew when I was younger, things that I’ve learnt that have helped me develop into who I am today. They have helped me to become more disciplined, more organised, less reactive and overall more successful.
Before You Back Another Lock Down...

Before You Back Another Lock Down...

by Adam Badat
Before you back another lock down... Consider the impact that those local businesses have on your life. Consider the local businesses that w...
𝗪𝗵𝗮𝘁 𝗱𝗼 𝗔𝗟𝗟 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗱𝗶𝗲𝘁𝘀 𝗵𝗮𝘃𝗲 𝗶𝗻 𝗰𝗼𝗺𝗺𝗼𝗻?

𝗪𝗵𝗮𝘁 𝗱𝗼 𝗔𝗟𝗟 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗱𝗶𝗲𝘁𝘀 𝗵𝗮𝘃𝗲 𝗶𝗻 𝗰𝗼𝗺𝗺𝗼𝗻?

by Adam Badat
𝗪𝗵𝗮𝘁 𝗱𝗼 𝗔𝗟𝗟 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗱𝗶𝗲𝘁𝘀 𝗵𝗮𝘃𝗲 𝗶𝗻 𝗰𝗼𝗺𝗺𝗼𝗻? Keto = Calorie deficit. Atkins = Calorie deficit. Slimming World = Calorie deficit. Weightwa...